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We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found

<p><em><a href="https://theconversation.com/profiles/laura-marchese-1271636">Laura Marchese</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>If you’re thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.</p> <p>There are plant-based burgers, sausages and mince. The fridges are loaded with non-dairy milk, cheese and yoghurt. Then there are the tins of beans and packets of tofu.</p> <p>But how much is actually healthy?</p> <p>Our nutritional audit of more than 700 plant-based foods for sale in Australian supermarkets has just been <a href="https://www.sciencedirect.com/science/article/pii/S0889157524000516">published</a>. We found some products are so high in salt or saturated fat, we’d struggle to call them “healthy”.</p> <h2>We took (several) trips to the supermarket</h2> <p>In 2022, we visited two of each of four major supermarket retailers across Melbourne to collect information on the available range of plant-based alternatives to meat and dairy products.</p> <p>We took pictures of the products and their nutrition labels.</p> <p>We then analysed the nutrition information on the packaging of more than 700 of these products. This included 236 meat substitutes, 169 legumes and pulses, 50 baked beans, 157 dairy milk substitutes, 52 cheese substitutes and 40 non-dairy yoghurts.</p> <h2>Plant-based meats were surprisingly salty</h2> <p>We found a wide range of plant-based meats for sale. So, it’s not surprising we found large variations in their nutrition content.</p> <p>Sodium, found in added salt and which contributes to <a href="https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/salt-and-heart-health">high blood pressure</a>, was our greatest concern.</p> <p>The sodium content varied from 1 milligram per 100 grams in products such as tofu, to 2,000mg per 100g in items such as plant-based mince products.</p> <p>This means we could eat our entire <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/salt">daily recommended sodium intake</a> in just one bowl of plant-based mince.</p> <p>An <a href="https://www.tandfonline.com/doi/full/10.1080/09637486.2022.2137786">audit</a> of 66 plant-based meat products in Australian supermarkets conducted in 2014 found sodium ranged from 316mg in legume-based products to 640mg in tofu products, per 100g. In a <a href="https://www.mdpi.com/2072-6643/11/11/2603">2019 audit</a> of 137 products, the range was up to 1,200mg per 100g.</p> <p>In other words, the results of our audit seems to show a consistent trend of plant-based meats <a href="https://www.tandfonline.com/doi/full/10.1080/09637486.2022.2137786">getting saltier</a>.</p> <h2>What about plant-based milks?</h2> <p>Some 70% of the plant-based milks we audited were fortified with calcium, a nutrient important for <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/calcium">bone health</a>.</p> <p>This is good news as a <a href="https://www.mdpi.com/2072-6643/12/5/1254">2019-2020 audit</a> of 115 plant-based milks from Melbourne and Sydney found only 43% of plant-based milks were fortified with calcium.</p> <p>Of the fortified milks in our audit, almost three-quarters (73%) contained the <a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/milk-yoghurt-cheese-andor-their-alternatives-mostly-reduced-fat">recommended amount of calcium</a> – at least 100mg per 100mL.</p> <p>We also looked at the saturated fat content of plant-based milks.</p> <p>Coconut-based milks had on average up to six times higher saturated fat content than almond, oat or soy milks.</p> <p><a href="https://www.mdpi.com/2072-6643/12/5/1254">Previous audits</a> also found coconut-based milks were much higher in saturated fat than all other categories of milks.</p> <h2>A first look at cheese and yoghurt alternatives</h2> <p>Our audit is the first study to identify the range of cheese and yoghurt alternatives available in Australian supermarkets.</p> <p>Calcium was only labelled on a third of plant-based yoghurts, and only 20% of supermarket options met the recommended 100mg of calcium per 100g.</p> <p>For plant-based cheeses, most (92%) were not fortified with calcium. Their sodium content varied from 390mg to 1,400mg per 100g, and saturated fat ranged from 0g to 28g per 100g.</p> <h2>So, what should we consider when shopping?</h2> <p>As a general principle, try to choose whole plant foods, such as unprocessed legumes, beans or tofu. These foods are packed with vitamins and minerals. They’re also high in dietary fibre, which is good for your gut health and keeps you fuller for longer.</p> <p>If opting for a processed plant-based food, here are five tips for choosing a healthier option.</p> <p><strong>1. Watch the sodium</strong></p> <p>Plant-based meat alternatives can be high in sodium, so look for products that have <a href="https://www.eatforhealth.gov.au/eating-well/how-understand-food-labels/food-labels-what-look">around</a> 150-250mg sodium per 100g.</p> <p><strong>2. Pick canned beans and legumes</strong></p> <p>Canned chickpeas, lentils and beans can be healthy and low-cost <a href="https://www.heartfoundation.org.au/getmedia/71522940-decf-436a-ba44-cd890dc18036/Meat-Free-Recipe-Booklet.pdf">additions to many meals</a>. Where you can, choose canned varieties with no added salt, especially when buying baked beans.</p> <p><strong>3. Add herbs and spices to your tofu</strong></p> <p>Tofu can be a great alternative to meat. Check the label and pick the option with the highest calcium content. We found flavoured tofu was higher in salt and sugar content than minimally processed tofu. So it’s best to pick an unflavoured option and add your own flavours with spices and herbs.</p> <p><strong>4. Check the calcium</strong></p> <p>When choosing a non-dairy alternative to milk, such as those made from soy, oat, or rice, check it is fortified with calcium. A good alternative to traditional dairy will have at least 100mg of calcium per 100g.</p> <p><strong>5. Watch for saturated fat</strong></p> <p>If looking for a lower saturated fat option, almond, soy, rice and oat varieties of milk and yoghurt alternatives have much lower saturated fat content than coconut options. Pick those with less than 3g per 100g.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222991/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/laura-marchese-1271636">Laura Marchese</a>, PhD Student at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-looked-at-700-plant-based-foods-to-see-how-healthy-they-really-are-heres-what-we-found-222991">original article</a>.</em></p>

Food & Wine

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Unlocking Japan: Insider tips and mistakes to avoid for first-time travellers

<p>Traveling to a new country for the first time can be both exciting and a little overwhelming. With so much information online, it can be tough to keep track of what to do and what to avoid.</p> <p>While it is important to consider the rules of <a href="https://www.klook.com/en-AU/blog/do-and-donts-japan-guide/" target="_blank" rel="noopener">etiquette</a> in Japan, there are a few uncommon things that you might miss if you're a first-time traveller. </p> <p>Here are a few of our do's and don'ts: </p> <h5>DO use a luggage transfer service to travel "hands-free"</h5> <p>Japan is all about efficiency, and one of the things you can do to make sure you can travel more freely is to use a luggage transfer service.</p> <p>We recommend <a href="https://www.kuronekoyamato.co.jp/en/" target="_blank" rel="noopener">Yamato Transport </a> a luggage transfer service that delivers all of your bags from the airport to your hotel and from hotel to hotel. </p> <p>Prices depend on the weight and size of your bags, but for same-day delivery, it was around $40-50 AUD for two 30kg bags. </p> <p>Depending on where you are staying, your hotel may or may not provide the Yamato services directly, but if they don't, you can always check with the nearest Family Mart as some convenience stores will do it for you.</p> <p>Alternatively, you can search for the nearest Yamato on Google maps. </p> <p>It is important to note that there may be delivery delays depending on road and traffic conditions, and in some cases they don't do same-day delivery to the airport, so it's good to double check. </p> <h5>DON'T listen to the influencers </h5> <p>With the rise of influencer culture, a lot more restaurants and tourists spots have become even more popular. </p> <p>Avoid queuing in line for over an hour for the hottest restaurant that's always "so good" and pull out Google or Apple maps, as you can find more hidden gems that the locals visit and are actually worth your time.</p> <h5>DO bring cash </h5> <p>Although most places accept card, places like Kyoto - the ancient capital - still mostly take cash. </p> <p>A lot of tourist spots like Kiyomizudera, some markets, and buses in Kyoto only take cash.</p> <p>On another note, if you have an <a href="https://www.japan-guide.com/e/e2359_003.html" target="_blank" rel="noopener">IC card</a> like the Suica or Icoca, you can also use these as a form of payment at certain vending machines, shops and restaurants. (It's kind of like using your Opal card to pay for things).</p> <h5>DON'T lose or damage your JR Pass </h5> <p>Most travel blogs recommend that you get the <a href="https://www.japan-guide.com/e/e2361.html" target="_blank" rel="noopener">JR pass</a> ,which is a rail pass that offers unlimited rides on the JR trains for one, two or three weeks, and allow you to travel nation-wide. </p> <p>What they don't tell you is that they only hand out physical passes that you cannot lose or damage, as they will not re-issue another card until your current one expires.</p> <p>With the cost of the JR passes increasing in October, it might also be worth booking one-way travel tickets instead, as they might be cheaper depending on which region you're travelling to. </p> <h5><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">DO bring good socks and wear your comfiest shoes</span></h5> <p>There is a lot of walking involved, and sometimes lifts can be hard to find – especially at certain stations – so make sure you wear shoes with a lot of padding (or whatever's best for you).</p> <p>You will have to take off your shoes more often than you think, especially in changing rooms and certain traditional accommodation. So leave your hole-y socks at home or wear slippers wherever you go! </p> <h5><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">DON'T book that morning flight </span></h5> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Check-in for a lot of places is usually at 3pm and you want to avoid the morning rush, especially if you're catching public transportation.</span></p> <p>These are a few of our tips, are there any we've missed? </p> <p><em>Images: Getty/ Supplied</em></p>

International Travel

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These 7 genius hacks will revive almost any plant

<p><strong>Look for signs of life </strong></p> <p>If your plant has turned brown and lost some leaves, don’t give up on it just yet. There is hope that you can revive a dead plant if the plant still has a few green leaves and pliable stems – buds are a sure sign too. Melinda Meyers, star and producer of Melinda’s Garden Moment TV and radio segments, says that reviving a plant takes patience (sometimes even years).</p> <p><strong>Think about the water</strong></p> <p>Plants that are over-watered appear wilted and may have brown or yellow leaves that make it look dead but with very moist soil. By contrast, if you have forgotten to water your plants,  the leaves will be brown but dried around the edges or curled up. Master gardener, Kristena LaMar, says that if you suspect over-watering is the cause of your plant’s demise, repot your plant in dry dirt. </p> <p>And if your plant is thirsty, water it! However, hold off on fertilising until the plant is in better health. Meyers warns that, “Fertilising a struggling plant can injure the tender roots of a recovering plant.”</p> <p><strong>Consider your lighting situation</strong></p> <p>If you recently moved your plant to a new spot, it’s possible it’s no longer getting enough light. Even if you didn’t move it, it’s possible its lighting situation changed. Did you recently buy heavier drapes? Plant a tree outside that’s now blocking the indoor sunlight? </p> <p>Try moving your plant to a sunnier window if it needs a lot of light. (Same goes with a plant that’s now getting too much sun; try a different location in your home.)</p> <p><strong>Find a humid spot</strong></p> <p>Plants absorb water through leaves as well as roots. So keep your plant in a humid spot that’s not too sunny and not too dry to help it recover.</p> <p><strong>Feed your plant carefully </strong></p> <p>People and pets aren’t the only things in your house that need food; plants can get malnourished, too. (Signs are discoloured leaves or slow or no growth.) Meyers recommends a fertiliser/nutritional supplement. Depending on the nutritional deficiency, providing the nutrition can help the plant recover nearly immediately within days. </p> <p>Other deficiencies may take longer – as in weeks – while others are chronic and may not ever fully recover, although these are rare with houseplants.</p> <p><strong>IV for plants </strong></p> <p>Another option for malnourished plants is a water-soluble fertiliser that will slowly release nutrients and is less likely to burn your plant’s roots. Add it to the watering can before watering plants. Only use fertiliser during the time when your plant should be growing. Over-fertilising or using the wrong fertiliser can burn the roots of the plant.</p> <p><strong>Compost</strong></p> <p>If you’ve tried everything, and your plant still can’t be revived, it might be time to let go. By composting your plants, the remains can be recycled as nutrient-rich dirt that can help your next houseplant thrive. Don’t beat yourself up – and next time buy a hearty, nearly kill-proof cactus.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/7-hacks-that-will-revive-almost-any-plant" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Take a look inside the luxury airport lounge used by the royal family

<p dir="ltr">Around the world, many airports are known to boast luxurious airport lounges that service frequent flyers and elite travellers. </p> <p dir="ltr">These exclusive areas of the airport are reserved for VIP customers, with members of the royal family even utilising the luxury lounges. </p> <p dir="ltr">At London’s Heathrow Airport, one of the busiest airports in the world, the famous Windsor Suite, found next to Terminal 5, has often been used by the royals including the Prince and Princess of Wales, William and Kate.</p> <p dir="ltr">There are eight private suites, but they come at a hefty price, costing £3000 (A$5700) for just three people.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CuRL5p-IcIO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuRL5p-IcIO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Heathrow VIP (@heathrowvip)</a></p> </div> </blockquote> <p dir="ltr">The whopping price tag covers a series of luxuries during your time at the airport, including a chauffeur who picks you up from your door and takes you straight to the lounge, as well as takes you straight to the plane.</p> <p dir="ltr">There is also a private butler, personal shopper, Michelin star food, and priceless artworks adorning the suites. </p> <p dir="ltr">There are added security features too such as bombproof glass and anti-paparazzi nets to ensure privacy. </p> <p dir="ltr">This level of luxury is not exclusive to the London airport, as airports in Germany, America, the UAE and even Australia boast a similar service to VIP travellers. </p> <p dir="ltr">In Australia, the Qantas Chairman’s Lounge membership list includes the country’s top CEOs, A-list celebrities, and politicians.</p> <p dir="ltr">The lounges are in six domestic airports across the country, and offer world-class dining hidden behind unmarked wood-panelled doors.</p> <p dir="ltr">Former Qantas CEO Alan Joyce described the luxury as “probably the most exclusive club in the country” for those who are willing to spend big on the service before their flight. </p> <p dir="ltr"><em>Image credits: Instagram </em></p>

International Travel

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No more brown leaves: sage advice from a gardening expert

<p>We’ve all been there before. We’re watering our seemingly healthy houseplant when suddenly there it is: a tinge of brown on the plant’s leaf. Yikes. But what do brown tips on leaves mean for your plant, and what can you do to make them go away? Read on to find out.</p> <p><strong>Lack of water or humidity</strong></p> <p>If your plant is sporting crispy, dark, or brown tips on its leaves, it may mean you need to water more often. Check the soil moisture and slowly reduce the number of days in between watering. Watch your plants for signs of improvement.</p> <p>Lack of humidity could also be the cause. Tropical plants prefer higher humidity levels than we have in our homes. When we turn on the heat in winter, there’s even less moisture in the air. Group plants together so that as one loses moisture through its leaves, the neighbours benefit. Or place plants on saucers or trays filled with pebbles and water. Set a pot on the pebbles above the water. As the water evaporates, it will increase the humidity around the plant, where it is needed.</p> <p><strong>Lack of nutrients</strong></p> <p>A lack of key nutrients may be behind the brown tips on leaves of your plant. Burned-looking leaf tips, or old leaves with dark green or reddish-purplish colouring, may indicate a phosphorus deficiency. With a potassium deficiency, you may see yellow or brown along older leaf tips and edges, yellowing between veins, curling leaves, or spotting.</p> <p>For potted plants, add a slow-release type of fertiliser to the soil mix before planting. Every time you water, a little fertiliser is released, providing a steady flow of nutrients. But depending on the growing conditions and number of plants in the container, a midseason boost may be needed. Stay on top of your fertiliser applications by making notes on a calendar.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/gardening-tips/why-does-my-plant-have-brown-tips-on-the-leaves" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Sapling planted at Sycamore Gap to "restore hope" removed by National Trust

<p>UK resident Kieran Chapman, 27, is "absolutely gutted" after the sapling he planted in memory of the<a href="https://www.oversixty.co.nz/finance/legal/you-can-t-forgive-that-teen-arrested-after-felling-of-iconic-200-year-old-tree" target="_blank" rel="noopener"> felled Sycamore Gap tree</a> was heartbreakingly removed by National Trust. </p> <p>The 27-year-old spent hours on Friday planting the sapling just metres away from the stump of the iconic Sycamore Gap tree, but his efforts were in vain, as the sapling had been dug up by the National Trust on Sunday morning. </p> <p>The conservation charity said that they had to remove the sapling because it is a protected UNESCO World Heritage Site.</p> <p>A National Trust spokesperson told the <em>Newcastle Chronicle </em>that while they understand  “the strength of feeling following the events at Sycamore Gap” the site “is a scheduled ancient monument and a globally important archaeological setting, with UNESCO world heritage designation”.</p> <p>“Altering or adding to it can damage the archaeology, and is unlawful without prior consent from government.”</p> <p>But Chapman couldn't hide his disappointment: “It’s just devastating, isn’t it? It genuinely brought people a lot of joy and that’s been taken away," he told the publication. </p> <p>“I honestly thought if it got a good response they might end up keeping it.”</p> <p>Chapman planted the sapling because he wanted to “restore people’s faith in humanity, bring a smile back to people’s faces and just give them a bit of hope”.</p> <p>“I planned to go and take the dog for a walk next weekend there," he added. </p> <p>In a follow up post on Facebook, Chapman added that he was told by the National Trust that his tree will be replanted on another piece of land at the Housesteads Visitor Centre on Hadrian’s Wall. </p> <p>“Too many politics around all this for my liking, the top and bottom of it, it’s a tree, planted in soil. I understand the land is protected, but to protect a tree from being planted in the earth, where they’re designed to be, no matter where it’s location, is crazy,” he wrote.</p> <p>Two people were arrested over the incident,  a 16-year-old boy and 69-year-old former lumberjack. </p> <p>Both have been released on bail, with the lumberjack insisting that he had no involvement in the felling. </p> <p>“You’ve got the wrong feller,” he told<em> The Sun</em>.</p> <p>“I’m a former lumberjack and I’ve just been kicked off my property so I can see why people have pointed the finger.</p> <p>“My brother came down to make sure I hadn’t been arrested as he had heard a rumour that I had cut it down. I didn’t do it," he added. </p> <p><em>Images: Getty/ Facebook</em></p>

Travel Trouble

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“This is life-changing information”: Shopper discovers little-known Bunnings hack

<p>A shopper has revealed the details of a little-known Bunnings store policy that will ensure a blooming garden. </p> <p>Georgia Magill, a young woman from Perth, was shopping for plants in the hardware store when she was urged by the cashier to keep her receipt.</p> <p>The uni student was shocked why she should hold on to the receipt for a small house plant, as the worker went on to explain why. </p> <p>“She was like, ‘Oh because they come with a 12 month warranty’,” Georgia explained in a now-viral TikTok video.</p> <p>“And then she goes: ‘It doesn’t really matter how they die we’ll just replace them for you within a 12 month period.’”</p> <p>The hardware store created the ‘Perfect Plant Promise’ in February 2020 which states all plants, except for seedlings, can be returned within 12 months of purchase if they die. </p> <p>Bunnings won’t just replace the plant, it also offers money back, if you’d prefer to give up on your gardening dreams.</p> <p>"This is life-changing information,” she concluded in the video. </p> <p>While the policy has been around for several years, many Aussies hadn’t heard of it either, commenting in shock on the TikTok video, which has been viewed almost 1.5 million times. </p> <p>“What? I have literally had Bunnings plants die within weeks,” one wrote,</p> <p>“I did know this… but I also refuse to let Bunnings know how many plants I’ve murdered,” another stated. </p> <p>Another person declared, “It’s such a good idea. I can’t believe I didn’t know it!!”</p> <p>Among the comments were more tips for former and current Bunnings workers, offering some extra tips on how to utilise the policy. </p> <p>“Ex Bunnings worker here, keep the original pot so we know what plant it is, not everyone in store is a plant expert,” one remarked.</p> <p>“(From a Bunnings worker) either take a photo of your receipt or ask for it to be sent via SMS as they fade! For any warranty item,” another suggested. </p> <p>However, one worker urged Aussies not to take advantage of the offer, saying, “We will return your plant with a receipt and ‘proof’ but please don’t abuse this system. Plants die.”</p> <p><em>Image credits: Getty Images / TikTok</em></p>

Home & Garden

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Insider spills on Liza Minnelli's condition

<p>After spending years in the limelight entertaining people, Liza Minnelli now lives her life secluded, according to an insider. </p> <p>The 77-year-old is receiving round the clock care while she's living alone at home surrounded by her dogs, favourite movies, and the memories of her stardom. </p> <p>The actress, known for her role as Sally Bowles in the movie <em>Cabaret,</em> reportedly doesn't leave home much because her condition has deteriorated. </p> <p>"Liza doesn't leave home much anymore," an insider told the <em>National Enquirer</em>. </p> <p>"She's surrounded by her dogs, her favourite movies and her memories.</p> <p>"She has spent a lifetime making other people happy, now it's time to focus on herself."</p> <p>However, there is still some hope that the actress might return to the stage for one last goodbye. </p> <p>"She does have plans to return to the stage one more time to say goodbye, even if it's in a wheelchair," the same insider said.</p> <p>Minelli has dementia which is reportedly getting worse, and in 2000 she was diagnosed with viral encephalitis, which is an inflammation of the brain which causes weakness or loss of movement in parts of the body, difficulty speaking, confusion or disorientation, among other things. </p> <p>She hasn't been seen in public for nearly a year. </p> <p>"Liza often fidgets, her hands shake, and she looks look horrible," a source said about the star's condition to  <em>RadarOnline.com </em>at the time. "She sometimes doesn’t know who she’s talking to and has a hard time focusing."</p> <p><em>Images: Getty</em></p>

Caring

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Inside Hugh Jackman and Deborra-Lee Furness' $290 million divorce

<p>While Hugh Jackman and Deborra-Lee Furness announced their split on Saturday after 27 years of marriage, official paperwork has not yet been filed to cement their divorce. </p> <p>However, a new report suggests the couple are "amicably" trying to figure out how to divide their lucrative assets and abundant finances before they file the necessary paperwork. </p> <p>The Aussie actor, 54, and his wife, 67, are rumoured to be worth around $290 million, with the couple owning multiple homes in both Australia and the US, which they’re reportedly planning to split equally.</p> <p>“Their lives were so interwoven, so it’s an extremely tricky and gut-wrenching process dividing everything up and figuring out who gets what in terms of assets and finances,” a source told <em><a href="https://www.usmagazine.com/celebrity-news/news/inside-hugh-jackman-and-deborra-lee-furness-gut-wrenching-divorce/" target="_blank" rel="noopener">US Weekly</a></em>. </p> <p>“The [divorce] filing will be formalised in due course, but before that happens, their aim is to come to an agreement. They’re determined to [do this] as amicably as possible.”</p> <p>In 2019, <a href="https://www.menshealth.com/entertainment/a29110657/hugh-jackman-net-worth/" target="_blank" rel="noopener"><em>Men's Health</em></a> magazine estimated that Jackman's net worth was sitting at around $257 million [adjusted for inflation], with a massive portion of his income stemming from his portrayal of Wolverine in the Marvel Cinematic Universe films over several years. </p> <p>On top of his on-screen achievements, Jackman has a hefty property portfolio, which includes a North Bondi penthouse the couple bought for $5.925m in 2015, which is estimated to have doubled in value since.</p> <p>In August last year, the couple dropped $30m on a New York penthouse, which came after they listed their triplex in Manhattan’s West Village for $56m, having lived in the property for a decade.</p> <p>They also own a sprawling getaway home in East Hamptons, which they purchased in 2015 for $5.440m.</p> <p>The Hollywood couple shocked the world on Saturday when they released a statement confirming their separation after being married for 27 years.</p> <p>“We have been blessed to share almost three decades together as husband and wife in a wonderful, loving marriage,” Jackman and Furness told <em><a href="https://people.com/hugh-jackman-and-deborra-lee-jackman-separate-exclusive-7970286" target="_blank" rel="noopener" data-link-type="article-inline">People</a></em>.</p> <p>“Our journey now is shifting and we have decided to separate to pursue our individual growth."</p> <p><em>Image credits: Getty Images</em></p>

Legal

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Inside Rita Ora and Taika Waititi's intimate wedding

<p>One year after tying the knot in an intimate ceremony at their Los Angeles home, Rita Ora and Taika Waititi have shared a glimpse into their special day. </p> <p>The Hollywood A-listers got married in a small ceremony in August 2022. They first met at a bbq at Taika's home in 2018, but didn't start dating until when they were both filming in Australia in 2021. </p> <p>Now that a year has passed since their wedding, the couple have enjoyed watching people online speculate about their big day, after they have kept the details under wraps until now. </p> <p>Speaking candidly with <a href="https://www.vogue.com/slideshow/rita-ora-and-taika-waititi-wedding" target="_blank" rel="noopener"><em>Vogue</em></a>, Taika said, It wasn’t in London or in France like everyone reported. It was in L.A. with a small group of friends.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cvko_xwN1iJ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cvko_xwN1iJ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by RITA ORA (@ritaora)</a></p> </div> </blockquote> <p>“It’s actually been quite entertaining for us to see the different stories people made up and all the while getting to keep it to ourselves,” Rita admitted.</p> <p>“And, I love that we now get to share what really happened—and to do it on our one-year anniversary, no less!”</p> <p>The couple said there was less than 10 close friends and family in attendance, as Rita said of the day, “I felt really peaceful actually. It was almost like another day. We just all dressed up and got married.”</p> <p>Rita was dressed by Tom Ford for the big day, and accessories with the pearls her mother got married in. </p> <p>A year later, they both are still revelling in newlywed bliss. “It’s still working!” Taika exclaims. “I can’t believe it’s been a year.”</p> <p>“Same. I can’t believe it’s been a year,” Rita says. “It feels like nothing’s changed since the day I met him at the barbecue. It just feels so good to be with my best friend.”</p> <p><em>Image credits: Vogue</em></p>

Relationships

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"I can’t a fjord it": Inside one of the world’s most extreme restaurants

<p>One of the world's most extreme restaurants has gone viral and not only for its unique location and shape, but also its exclusive dining experience that's eerily similar to 2022 horror film <em>The Menu</em>.</p> <p>Restaurant Iris is located inside a giant silvery orb in Hardangerfjord, the second largest Fjord in Norway.</p> <p>The four-storey structure, called the Salmon Eye is inspired by - you guessed it - the shape of a fish eye, and it is quite a sight to behold. </p> <p>The Salmon Eye is covered in 9,000 steel plates to emulate fish scales, weighing a whopping 1,256 tonnes and an impressive diameter of 25 metres, with one sub-surface floor that boasts a panoramic view of the Fjord. </p> <p>The restaurant itself can only be accessed by an electric boat off the shore of Rosendal, as guests are treated to "an exclusive expedition dining-journey" which offers an 18-course meal and panoramic views. </p> <p>The 24-seat restaurant is run by Head Chef Anika Madsen, and prior to having their main meal, guests are taken to the chef's boathouse on the nearby island of Snilstveitoy, for a "welcoming snack". </p> <p>The menu is designed to showcase "the most local ingredients possible", which reflects Madsen's "commitment to sustainability" and her "<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">passion for discovering new ingredients from the ocean". </span></p> <p>Mari Eriksmoen posted the viral video on TikTok which has racked up over eight million views. </p> <p>"This spectacular just opened in the middle of the Hardangerfjord in Norway," she started in the clip with a shot of the structure floating in the middle of the fjord. </p> <p>She described the experience of walking into the restaurant "like entering a spaceship," and was mesmerised by the "insane views". </p> <p>Once the evening kicks off, guests indulge in a multi-sensory experience where they were instructed to pick a "cracker" hanging from the ceiling after watching a "short movie about food waste". </p> <p>Another TikTok user compared it to the <span style="background-color: #ffffff; font-family: graphik, Arial, sans-serif; font-size: 16px; letter-spacing: -0.16px;">extraterrestrial spacecraft </span><span style="background-color: #ffffff; font-family: graphik, Arial, sans-serif; font-size: 16px; letter-spacing: -0.16px;">from the 2016 sci-fi film <em>Arrival</em>.</span></p> <p>However many other users compared the dining experience to 2022 horror film <em>The Menu</em>, where a group of guests eat at an exclusive restaurant on a remote island and face dire consequences. </p> <p>"Did we learn nothing from The Menu?" commented one user with the crying face emoji. </p> <p>"I know how this movie ends," wrote another user. </p> <p>"I can’t a fjord it," joked a third. </p> <p>The dining experience aims to "blend gastronomy and activism on a global scale" as they hope to raise awareness on the the challenges and threats to the global food system. </p> <p>"The menu at Iris reads like a story, " a statement said. </p> <p>"A story about the challenges and threats to the global food system, but also with ideas and suggestions for future innovations, that can help bring us closer to solving them." </p> <p>The tasting menu itself is priced at 3,200 Norwegian Krone ($316) with an optional wine pairing for 2,500 Norwegian Krone ($247). </p> <p>For those who want to visit the Salmon Eye, but don't want to dine in, they can buy a ticket for a  two-hour "learning experience" at the centre priced at 349 Norwegian Krone ($34). </p> <p><em>Images: Salmon Eye Website/ Instagram, TikTok</em></p> <p> </p>

Food & Wine

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Inside the frantic rescue mission to save woman who went overboard

<p dir="ltr">A woman has been saved from waters near the Dominican Republic after going overboard from a Royal Caribbean cruise ship. </p> <p dir="ltr">The 42-year-old American citizen was rescued by the US Coast Guard, after she fell from the 10th deck of the ship. </p> <p dir="ltr">The Mariner of the Seas cruise ship was about 50 km south of Punta Cana on its way to Willemstad, Curaçao, when the passenger went overboard, a statement from the Coast Guard said.</p> <p dir="ltr">“The passenger was recovered alive and reported to be in good health, after reportedly falling into the water from the 10th deck of the ship,” it said. “No medical evacuation of the passenger was requested by the cruise ship.”</p> <p dir="ltr">“The passenger was being kept on the cruise ship’s medical facility and later transferred to the Hospital in Willemstad, Curacao for evaluation.”</p> <p dir="ltr">The Coast Guard said it was investigating the incident, looking into how and why the woman went overboard. </p> <p dir="ltr">Matthew Kuhn, who was on the cruise ship with his family, told a Florida news station that he watched rescue efforts from his balcony.</p> <p dir="ltr">“I think it was amazing to see everyone was on their balcony. Everyone was trying to help, and the crew was very receptive to everyone,” he said.</p> <p dir="ltr">In a statement released on Wednesday, Royal Caribbean confirmed a passenger went overboard but was rescued as was being cared for onboard. </p> <p dir="ltr">“The ship and crew immediately reported the incident to local authorities and began searching for the guest. Thankfully, the guest was successfully recovered and was brought on board. Our Care team is now offering assistance and support to them and their travelling party. Out of privacy for the guest and their family, we have no additional details to share,” the statement said.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Trouble

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6 surprising secrets from airport insiders

<p>Sometimes the truth can be hard to hear! Writing on Reddit, an anonymous forum, airport and airline employees have shared a series of revealing secrets about airport life</p> <p>Here are six of the most shocking truths from these anonymous airline insiders.</p> <p><strong>1. Locks on zippered suitcases aren’t that effective</strong></p> <p>According to a Reddit user going under the name of <em>royalsiblings</em>, ““You can pop a zipper with a pen and drag the locked zipper pulls around the bag to close them back up. I've done this many times to identify bags that are tagless and locked.”</p> <p><strong>2. It might be a good idea to bring your own headphones</strong></p> <p>Reddit user <em>ichigo29</em> said, “I used to work for warehouse that supplied a certain airline with items. The headsets that are given to you are not new, despite being wrapped up. They are taken off the flight, “cleaned”, and then packaged again.”</p> <p><strong>3. Make sure you remove old flight tags</strong></p> <p>Reddit user <em>aurelius</em> said, “Not a secret, just common sense; the reason some bags miss their flight or get misrouted is because passengers don't remove old tags. It confuses handlers as well as the conveyor belt scanners. I see it happen all the time.”</p> <p><strong>4. It’s a good idea to be kind to employees</strong></p> <p>Reddit user <em>ihatcoe</em> said, “The nicer you are to us, the more we can do for you… Your neighbour is noisy? Tell us nicely and we might be able to get you a better seat.”</p> <p><strong>5. Buy or fly on a Tuesday in the US</strong></p> <p>Redditor <em>Drama_Llama</em> said, “I work Revenue Management for an airline. On average, the cheapest time to BUY a ticket is Tuesday afternoon. The cheapest time to FLY is Tuesday, Wednesday, or Saturday. This applies to US flights in my experience.”</p> <p><strong>6. If you’re travelling with a pet, put its name on the carrier</strong></p> <p>Redditor <em>RabbitMix</em> said, ““If you checked your dog there's about a 30 percent chance it's terrified before it even gets on the plane, who knows how scared it gets during the actual flight. Bag room agents will usually try to comfort a scared animal, but all we can really do is talk to it, so if you write your pet's name on their carrier it usually helps a lot.”</p> <p><em>Images: Getty</em></p>

International Travel

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8 mind-boggling facts about your favourite flowers and plants

<p>We’ve found some fun, quirky and downright mind-boggling facts about our favourite flowers and plants.</p> <p>1. A sunflower is not just one flower. Each head is composed of hundreds of tiny flowers, called florets, held together on a single seed. This is the case for all plants in the sunflower family, including daises.</p> <p>2. Apples, pears, peaches, cherries, raspberries, strawberries and more are actually in the rose family, making them cousins to the long-stemmed flower of love.</p> <p>3. During the 1600s, tulips were so valuable in Holland that their bulbs were worth more than gold. No wonder the Netherlands is known for their tulips!</p> <p>4. Bamboo is the fasted-growing woody plant in the world. The current Guinness World Record title is held by a certain species of the 45 genera of bamboo, which have been found to grow at up to 91 cm per day or at a rate of 0.00003 km/h.</p> <p>5. Strawberries are the only fruit that bears its seeds on the outside. It has on average 200 seeds.</p> <p>6. The oldest known flower was discovered in 2002, in northeast China. The flower, named archaefructus sinensis, bloomed around 125 million years ago and resembles a water lily.</p> <p>7. The titan arum is the world’s largest flower. The circumference of the flower can be over three metres and a single leaf can grow to the size of a small tree. However, it smells horribly like rotten flesh, earning its nickname of corpse flower.</p> <p>8. You can change the colour of your hydrangeas by altering the pH level of the soil. Alkaline soil will create pinker blooms, while a more acidic soil will produce blue blooms.</p> <p><em>Image credit: Instagram</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/gardening-and-soil-ph/">What you need to know about your soil’s pH levels</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/over60-community-gardens-part-4/">Take a look inside the beautiful gardens of the Over60 community</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/06/attracting-birds-to-the-garden/">Top tips for attracting birds to the garden</a></strong></em></span></p>

Home & Garden

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6 best screening hedge plant

<h4>Lillipilly</h4> <p>With its dense screen and fast growing habit, lillipilly can grow up to eight metres tall but should be pruned to thicken the foliage. The Syzygium smithii variety is commonly known as ‘Neighbours Be Gone’.</p> <h4>Juniper</h4> <p>A conifer such as Juniperas spartan is an excellent choice due to its dense evergreen dark blue-green coloured foliage. This column-shaped hardy plant grows to three metres in 10 years and no trimming or pruning is required.</p> <h4>Camellia</h4> <p>Camellias come in two main varieties, japonica and sasanqua. For hedging, the sasanqua is the preferred choice with its faster growing habit, smaller leaves and better sun tolerance. The flowers in autumn are an added bonus.</p> <h4>Photinia</h4> <p>Photinias come in larger and smaller leaf varieties with the smaller leaf types more suitable for hedges up to two metres. With an overall deep green leaf appearance, the new growth comes as striking red foliage.</p> <h4>Murraya</h4> <p>A great alternative to box hedges with a somewhat similar texture but lighter green leaves, murraya is fast growing and easy to care for, with a pretty flush of orange blossom scented flowers in spring and summer.</p> <h4>English Box</h4> <p>Box is the most popular choice for hedging and is the best choice for a more formal look. Its slow growing tendency means it will not provide privacy for several years, but the bonus is it’s easy to maintain.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/gardening-tips/best-screening-hedge-plants" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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16 ways to kill garden weeds

<h2>How to kill garden weeds with ease</h2> <p>Looking for a safe way to keep weeds and grass from growing in the cracks of your paved patios, driveways and footpaths? Here are a few tricks that will keep weeds at bay.</p> <h2>Baking soda</h2> <p>Sprinkle handfuls of baking soda onto the concrete and simply sweep it into the cracks. The added sodium will make it much less hospitable to dandelions and their friends.</p> <h2>Bleach</h2> <p>Pour a bit of undiluted bleach over them. After a day or two, you can simply pull them out and the bleach will keep them from coming back. Just be careful not to get bleach on the grass or plants bordering the path.</p> <h2>Boiling water</h2> <p>Put on the kettle and pour boiling water over cracks where weeds grow. This will kill the stubborn weeds.</p> <h2>Vinegar</h2> <p>Are dandelions a problem? Make them disappear for good by spraying them with full-strength white or apple cider vinegar. Early in the season, give each plant a single spritz of vinegar in its midsection or in the middle of the flower before the plants go to seed. Aim another shot near the stem at ground level so the vinegar can soak down to the roots. Keep an eye on the weather, though; if it rains the next day, you’ll need to give the weeds another spraying.</p> <h2>Borax</h2> <p>Sprinkle borax in the crevices where you’ve seen weeds grow in the past. It will kill them off before they have a chance to take root. When applied around the foundation of your home, it will also keep ants and other six-legged intruders from entering your house. But be very careful when applying borax – it is toxic to plants.</p> <h2>Bottles</h2> <p>When using herbicides to kill weeds in your garden, you have to be careful not to also spray and kill surrounding plants. To isolate the weed you want to kill, cut a 2-litre soft drink bottle in half and place the top half over the weed you want to spray. Then direct your pump’s spraying wand through the regular opening in the top of the bottle and blast away. After the spray settles down, pick up the bottle and move on to your next target. Always wear goggles and gloves when spraying chemicals in the garden.</p> <h2>Corn gluten meal</h2> <p>This non-toxic herbicide kills weed seedlings within just a few days of application. An organic byproduct of the corn milling process, corn gluten meal is made up of 10 per cent nitrogen. It works by inhibiting weed roots from forming, according to <a href="https://www.thespruce.com/corn-gluten-herbicide-careful-timing-2152947">TheSpruce.com</a>. But the timing is important: You have to apply corn gluten meal to soil before weeds emerge.</p> <h2>Landscape fabric</h2> <p>This all-natural method takes longer to decompose than mulch. But don’t buy just any type. “Hold the fabric up to the light and make sure the pores in the fabric are small enough to prevent weeds from growing through the barrier,” recommends the Family Handyman. “Also, a good-quality landscape fabric is one you can’t tear or stretch easily. It should feel stiff, not flimsy and limp.</p> <h2>Carpet scraps</h2> <p>Alternatively, if you have scraps of carpet lying around, us these to suppress weeds in you garden. Place upside down in your garden or along your garden path and cover with bark mulch or straw. Use also around your vegetable garden.</p> <h2>Newspaper</h2> <p>Like carpet, laying down newspaper will block sunlight, prevent oxygen from reaching the soil and smother weeds that are already growing. Put down 10 layers of newspapers on the soil, wet it with water to hold it in place and then cover with mulch.</p> <h2>Salt</h2> <p>Bring a solution of about 1 cup salt in 2 cups water to a boil. Pour directly on the weeds in the cracks of your path to kill them. Another equally effective method is to spread salt directly onto the weeds or unwanted grass that come up between bricks. Wait for rain to rinse it off.</p> <h2>Shower curtains</h2> <p>Those old shower curtains will also come in handy next time you do any landscaping with gravel or bark chips. Just place the shower curtain under the mulching material to prevent annoying weeds from poking through. While weeds can be pests, bugs can be beneficial.</p> <h2>Spray bottles</h2> <p>Fill a spray bottle with undiluted white vinegar to get rid of the weeds and grass poking out of the cracks in your concrete, as well as ants and other insects. Be careful not to spray it on your plants though, as the high acidity could kill them.</p> <h2>Vodka</h2> <p>For a quick and easy weed killer, mix 30mL of vodka, a few drops of dishwashing liquid and 2 cups water in a spray bottle. Spray it on the weed leaves until the mixture runs off. Apply it at midday on a sunny day to weeds growing in direct sunlight, because the alcohol breaks down the waxy cuticle covering on leaves, leaving them susceptible to dehydration in sunlight. It won’t work in shade.</p> <h2>Trowel</h2> <div id="page6"> <div id="test"> <p>Looking for an extremely hands-on approach to how to kill weeds? A trowel is an easy way to dig them up, particularly if they’re big weeds.</p> <h2>WD-40</h2> <p>Don’t let pesky prickly weeds ruin your garden. Just spray some WD-40 on them and they’ll wither and die.</p> </div> </div> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/gardeningtips/16-ways-to-kill-garden-weeds" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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How to decorate with indoor plants

<p>If you want to add colour and freshness to your home, why not bring the outdoors in with some strategically placed indoor plants. Not sure where to start? Follow our tips to make the task simple and stylish.</p> <ul> <li><strong>Buy the best pot you can afford</strong> – it really does add the wow factor when you see a plant inside in a fabulous pot. In the same way, a great plant will lose its pizzazz if it is housed in a dull or cheap looking pot.</li> <li><strong>Stay in fashion –</strong> always choose plants that won’t go out of fashion, even if you change your décor. Your local garden centre is a good source of information on the best plants for your climate.</li> <li><strong>Keep your options open</strong> – there’s actually no need to pot your plant into your new pot. Just sit the plant inside and cover the top with stones or coconut fibre. This means you can easily move it around if you find it’s not working in its current home.</li> <li><strong>Liven up your space –</strong> choose a plant that is an unusual colour or has an interesting leaf shape.          </li> <li><strong>Don’t go overboard –</strong> it’s best not to put too many plants in one area. Keep it simple.</li> <li><strong>If in doubt, throw it out</strong> – if your plant starts to look a bit tired or sick it’s best to remove it from the indoors and try to revive it outside. You can easily replace it with a new plant for inside – after all it’s still cheaper than a bunch of flowers.</li> </ul> <p><strong>Related links: </strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/07/fragrant-plants-for-home/">5 plants that will keep your home smelling lovely</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/08/coat-hanger-hacks/">Genius things you didn’t know you could do with coat hangers</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/07/bathroom-storage-solutions/">7 creative storage solutions for your bathroom</a></span></em></strong></p> <p><em>Image credit: Shutterstock</em></p>

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Learn to think like a plant: four questions to think about if you want to keep your houseplants healthy

<p><em>You don’t drown by falling into the water; you drown by staying there (Edwin Louis Cole).</em></p> <p>I’d say most potted orchid deaths arise from drowned roots. Conversely, I’ve seen people desiccate cacti believing they don’t need water. True, I scarcely water mine for six months in the year, but in high summer I water them weekly. My potted orchids instead enjoy a good shower all year round. </p> <p>Houseplants all have their likes and dislikes. But once you know the rules of thumb, there are few homes in which you can’t grow a plant well.</p> <p>I’m a botanist and my work takes me all over the world in pursuit of plants. Seeing a plant in the wild helps you understand how it is adapted to a given environment and how you can recreate that environment in your home. When I bring a new plant into my home, I ask: how would you grow in nature? And where would you be happiest? </p> <p>The roots of <a href="https://www.rhs.org.uk/plants/phalaenopsis/growing-guide">Phalaenopsis</a> (a popular indoor orchid) cling to tree branches in the wild. An orchid’s roots need air around them and they cannot withstand sitting in water. But showering the orchid regularly and allowing the water to drain freely mimics a tropical rainstorm, so it suits the plant perfectly.</p> <p>In a rainforest in the Philippines, I once saw an <a href="https://www.rhs.org.uk/plants/912/alocasia/details">Alocasia</a> (a popular foliage plant with striking veins) growing just metres from a <a href="https://www.rhsplants.co.uk/plants/_/asplenium-nidus/classid.2000028174/">bird’s-nest-fern</a> (another houseplant with glossy green fronds). </p> <p>The Alocasia was growing on the shady forest floor and the bird’s-nest-fern was sprouting from the fork of a tree above it. The Alocasia likes filtered light, and much like orchids, the bird’s-nest-fern enjoys good drainage.</p> <p>To grow a houseplant well, you must learn to think like a plant. So, here are my top tips for keeping your houseplants healthy.</p> <h2>1. Where should your plant go?</h2> <p>There’s a bewildering variety of plants available now that <a href="https://nph.onlinelibrary.wiley.com/doi/full/10.1002/ppp3.10257">houseplants are taking over our homes</a>. But it’s good to remember the old adage “right plant, right place”. </p> <p>It’s no good growing a cactus in a shady corner – it simply won’t work. Start with the conditions you have in your home and go from there.</p> <p>A bright, humid place such as a kitchen or bathroom windowsill is perfect for most tropical or subtropical houseplants. <a href="https://www.rhs.org.uk/plants/types/cacti-succulents">Cacti and succulents</a>, which are adapted to live in deserts, instead need as much sunlight as possible all year round.</p> <p>Many houseplants also thrive on a spell outdoors – typically from June to August. I place my succulents outside against a warm wall during summer. </p> <p>But avoid moving a plant into full sun too quickly. Even a <a href="https://www.rhs.org.uk/plants/banana/growing-guide">banana plant</a>, which flourishes under tropical sun, can scorch if you change its conditions too abruptly.</p> <h2>2. When and how should you water?</h2> <p>Plants generally prefer liberal watering in the summer months when they’re growing actively, and far less in the winter. Taking this to extremes, I keep cacti and succulents in an unheated greenhouse and do not water them at all from October to April. Desert nights are cold, so many of these plants are surprisingly cold-hardy when dry. </p> <p>By contrast, I keep a large <a href="https://www.rhs.org.uk/plants/140276/monstera/details">Swiss cheese plant</a> in a shady corner, and water it fortnightly in winter and weekly in summer. Like people, it thrives on routine. </p> <p>But even then, it’s important to water all of your plants with lukewarm – and never cold – water. This enhances absorption and avoids temperature-shock. Using body temperature (37℃) water is a good rule of thumb.</p> <p>Carnivorous plants, such as the <a href="https://www.rhs.org.uk/plants/5893/i-dionaea-muscipula-i/details">Venus flytrap</a>, that derive their nutrients from trapping and consuming insects instead need rain. They hate tap water.</p> <h2>3. Should you feed them?</h2> <p>Most houseplants will plod along with little or no supplementary plant food (such as a liquid fertiliser). But some, including foliage plants like <a href="https://www.rhs.org.uk/plants/95720/ficus-elastica/details">rubber figs</a> and Swiss cheese plants, will prosper if you do decide to feed them. </p> <p>This is best given in the summer months when the plants are growing actively. I use tomato feed for just about all my houseplants in the summer. But the feed is very diluted for some plants, such as orchids, that can be sensitive to over-feeding. </p> <p>Tomato feed for houseplants isn’t conventional but it works for me. Garden centres instead sell concentrated liquid feed specific for potted houseplants. </p> <h2>4. When to repot?</h2> <p>Many houseplants can withstand the same pot for a surprisingly long time, especially slow and steady growers like cacti. But if you keep foliage plants in warm conditions – particularly in homes with underfloor heating – they’re likely to need repotting regularly to avoid drying out. </p> <p>When repotting, choose one or two pot sizes up. This allows for root space, but avoids an excess of stagnant compost.</p> <p>It’s also important to use the right compost. Most plants do well in multipurpose compost – but not all. </p> <p>Orchids prefer “orchid bark” that provides drainage and allows plenty of air around the roots. Carnivorous plants require specialist compost because they object to the high concentrations of nutrients formulated in multipurpose. And keep things green by avoiding peat – destroying peat bogs to make garden compost <a href="https://link.springer.com/article/10.1007/s10113-022-01900-8">is environmentally damaging</a>.</p> <p>To allow your houseplants to flourish further, top-dress your pots with grit or shingle. This will keep <a href="https://www.rhs.org.uk/biodiversity/fungus-gnats">fungus gnats</a> (those pesky little black flies) at bay.</p> <p>People often tell me they struggle to keep their houseplants alive. But keeping a thriving indoor thicket need not be difficult. Learning which plants to choose, how best to water and feed them, and how regularly they need repotting will all help to keep your indoor plants healthy.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/learn-to-think-like-a-plant-five-questions-to-think-about-if-you-want-to-keep-your-houseplants-healthy-204291" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home & Garden

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What To Plant For An Impressive Winter Garden

<p>In some areas of Australia and New Zealand, winter is a season of ample rainfall and cool temperatures that can be enjoyed in the company of numerous garden plants.</p> <p>Although many plants slip into dormancy where winters are mild, there are plenty of evergreen trees, shrubs and perennials, as well as hardy annuals, that will keep the garden vibrantly alive with greenery and flowers through the slow season.</p> <p><strong>The right time to landscape?</strong></p> <p>If you are developing a new landscape, winter may not be slow at all. I</p> <p>n many mild-winter climates, autumn is the preferred planting season for perennials and evergreens, both large and small.</p> <p>When planted in the autumn, these plants will benefit from the cool temperatures and winter rains.</p> <p>By the time the hot weather returns the following summer, they are comfortably settled in with strong, deep roots established in the soil.</p> <p>In addition, autumn is the best time for dividing some perennials, such as daylilies, which can become crowded if they have spent several years in the same spot.</p> <p>When divided at the appropriate time, they will be well rooted and ready to bloom when spring arrives.</p> <p><strong>The tyranny of the lawn</strong></p> <p>The main feature of many gardens is a lush, green lawn.</p> <p>In warm climates, warm-season grasses, such as couch, buffalo and kikuyu, are the favoured grasses.</p> <p>During spring, summer and autumn, these lawns are green expanses that demand regular mowing, watering and lots of fertiliser.</p> <p>As the weather cools, warm-season grasses will wind down and may become dormant.</p> <p>In areas that experience winter frosts, warm-season lawns are liable to turn brown and lifeless with the first frost.</p> <p>While some varieties claim to hold their green colour through winter (including ‘Wintergreen’ couch and ‘Sir Walter’ buffalo), most warm-season grasses languish between dull green and straw colour.</p> <p>Some buffalo lawns may develop a crimson tinge, which can be removed by mowing in late autumn or early winter.</p> <p>If the thought of a brown lawn over winter is unappealing, it can be disguised under a blanket of green by oversowing it in autumn with cool-season grass seed such as rye or tall fescue.</p> <p>In climates with cold to mild winters and mild summers, cool-season grasses are the preferred choice for lawns, provided adequate water is available.</p> <p>These lawns demand lots of summer watering, but become lush and green in winter, and provide a pleasant green contrast to the bare branches of deciduous trees and shrubs.</p> <p>As the winter draws to an end, they are often starred with English daisies.</p> <p><strong>Willing winter bloomers</strong></p> <p>If you have acid soil and partial or filtered shade to accommodate them, camellias can be counted upon to colour up winter in mild climates.</p> <p>Sasanqua camellias lead the show with their first flowers opening in late summer and progressing through autumn into early winter.</p> <p>In late autumn and winter, the japonica camellias feature, with varieties opening progressively until spring.</p> <p>Camellias are a good choice for an evergreen hedge, or can be the central feature of your winter garden.</p> <p>For extra interest, edge with other winter-flowering plants such as pansies and primulas, or early-flowering jonquils and narcissus.</p> <p>In mild-winter climates gardens can be a mass of flowers with careful planning. In sunny spots, deciduous magnolias are stunning as they come into bloom in late winter while their branches are still bare.</p> <p>The display lasts into early spring as the leaves appear.</p> <p>Surround them with Marguerite daisies, African daisies and narcissus for a breath of spring in winter.</p> <p>In some areas of Australia and New Zealand, winter is a season of ample rainfall and cool temperatures that can be enjoyed in the company of numerous garden plants.</p> <p>Although many plants slip into dormancy where winters are mild, there are plenty of evergreen trees, shrubs and perennials, as well as hardy annuals, that will keep the garden vibrantly alive with greenery and flowers through the slow season.</p> <p><strong>Colourful winter annuals</strong></p> <p>In any mild-winter climate, there are lots of cold-hardy annuals waiting to be discovered for wintertime entertainment.</p> <p>Consider planting dusty miller, dianthus, ornamental kale, poppies, pansies and snapdragons.</p> <p>You can find them in garden centres in punnets from autumn onwards.</p> <p>They may not bloom much during the shortest days of winter, but will provide great colour again in early spring.</p> <p>When in doubt about the staying power of not-quite-hardy plants, such as snapdragons, plant them in a sheltered place.</p> <p>A wall or building can absorb heat during the day and radiate warmth to nearby plants at night.</p> <p>Such a sheltered spot also helps to protect plants from being damaged by harsh winter winds or frosts.</p> <p>In mild-winter climates, planning and preparation for the spring and summer garden continues through the colder months.</p> <p>In frost-free climates, make the most of the cool conditions to prepare new garden beds, or rework and replant existing ones.</p> <p>In subtropical areas, spring comes early in the garden as petunias and annual phlox burst into bloom.</p> <p>These annuals can be started in winter as seeds or seedlings.</p> <p>In all areas, you can keep winter and spring annuals such as pansies and sweet peas blooming for many months by regularly picking or deadheading spent flowers.</p> <p>The application of a fortnightly dose of liquid fertiliser will also help to keep your annuals growing and blooming well.</p> <p><strong>What to look for: Compact plantings</strong></p> <p>A mild winter usually means a long summer is ahead, giving you time to grow both cool-season and warm-season annuals.</p> <p>When looking into a design, group pansies, primulas and other cool-season annuals close together so that nearby permanent plants won’t be disturbed when you pull them up and replace them with summer annuals.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/gardening-tips/what-plant-impressive-winter-garden" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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Mother’s car stolen with baby still inside

<p>A woman who suffered injuries while trying to stop an allegedly stolen car with a baby in the backseat said her “blood ran cold” when she realised what was happening.</p> <p>Phone Halson said she and her sister were out for a day at the zoo in Yeppoon, Queensland on April 19, 2023, when the incident occurred.</p> <p>Speaking to <em>Today</em>, Halson said, "As soon as we got out of the car we heard tyres screeching and a woman screaming, so me and my sister ran over. I had my son in my arms,”</p> <p>"At first we saw the baby's capsule laying on the ground and we were thinking, 'Oh my God, this baby has been hit’."</p> <p>She said she and her sister then saw a woman screaming, "They took my baby”.</p> <p>"We are trying to console this mother still in the loading bay where you get your groceries, and the car did, like, a turnaround," she continued.</p> <p>"It has come flying through the exit-way. Me and another woman were still standing there. We were trying to call out, 'Stop, stop, there is a baby, stop', and she wasn't stopping.”</p> <p>Halson said she turned to protect her son, who was still in her arms when she was struck by the car.</p> <p>She revealed she suffered fractured ribs and internal bleeding and went through a two-week recovery period.</p> <p>The allegedly stolen car then returned, and Halson said the mother was “absolutely hysterical”.</p> <p>"It was madness. There were people trying to jump in front of the cars. Some succeeded in getting the baby," she said.</p> <p>"But, yes, some people were just screaming in horror. Other people were crying. There were some chasing after the car. It was absolute madness.”</p> <p>She said it was one of the most terrifying experiences of her life, although added that when the mum was reunited with her baby, it was “beautiful”.</p> <p>"You could see the relief on her face as soon as the woman put that baby in her arms," Halson said.</p> <p>"She just pretty much melted holding that baby.”</p> <p>Fortunately, the baby was left unharmed as the car drove away.</p> <p>Authorities said that around 4 pm that same day, they discovered an allegedly stolen grey Nissan Patrol at Bungundarra, north of Rockhampton, and arrested a 24-year-old woman and a 36-year-old man.</p> <p>The 24-year-old Cobraball woman has been charged with one count each of dangerous operation of a motor vehicle, unlawful use of a motor vehicle, abduction of a child, and driving without a licence.</p> <p>The 36-year-old Mount Morgan man has been charged with unlawful use of a motor vehicle.</p> <p>They have both been denied bail and are due to appear in court on April 20.</p> <p><em>Image credit: Queensland Police </em></p>

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